The ABCs of Meditation Online

This program has a duration of 8 weeks in total.

In the first 4-weeks, learn from our highly experienced facilitators what meditation is and how to meditate properly. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

After this period, you get membership access for 1 month where you can follow all our regular meditation classes. 

The first 4 weeks program will be held in English.

For members, we offer meditations in German and English